Why am I tired all the time?
Last Updated: 28.06.2025 00:33
9. Avoid eating carbs early in the day.
Your gut health is responsible for producing energy.
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10. Incorporate breathwork in your morning routine.
Listen to uplifting music.
98% of People Complain About Feeling Constantly Tired.
3. Stop eating late at night
They don’t know why though.
It stops the production of melatonin — making it impossible to fall asleep.
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- Fruits
8. Consume electrolytes after waking up.
16. Don’t hang out with negative people.
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Hang out with people who motivate you.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Oxygen supplies energy to every cell in your body.
- Honey
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6. Reduce exposure to blue light in the evenings.
14. Stop smoking weed to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
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- Raw dairy
It's the main fuel source for your brain cells.
5. Lift weights or exercise 3-5x times a week.
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1. Get natural sunlight as early as possible
12. Eat plenty of whole, high-quality foods:
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Cheers!
- Red meat
2. Don’t drink coffee after 1 pm.
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11. Get your Testosterone levels checked.
15. Always keep your house and workspace clean.
7. Remove processed food from your diet.
4. Drink at least 3l of water daily.
Your gut will thank you.
13. Don't listen to sad music.
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